Foreword
Preface
Welcome to Your Healthy Vibrant Life
Remedy ~ Apothecary ~ Adaptogenic Herbs
About The Pain of Pain
Pain ~ What Pain Really Means
Pain Is Not the Enemy ~ Pain Is Communication
Pain ~ Why You Hurt Everywhere and Nothing Works
Pain ~ Bone Deep
Pain ~ Why Pain Relief Requires Systemic Restoration
Pain ~ Why Pain Becomes Chronic & Untreatable
Pain ~ Why You Feel So Irritable
Pain ~ The Acidic Climate That Perpetuates Suffering
The Four-Week Structure
REMEDY ~ is a Layered Process
Remedy & Resolve ~ If You're Exhausted, This Is For You
Remedy ~ Resolution to Resolve & Change Your Life
Remedy ~ The Call To Transformation~Quantum Activation
Remedy ~ Understanding God's Breath & Order
Remedy ~ Understanding Healing ~Subtle Body Languages
Remedy ~ Understanding Your Health Scale
Remedy ~ Ready to Go Deeper
Remedy ~ The Body's Built-In Regeneration
Remedy ~ Herbal Pain Relief Tool-Kit
Remedy ~ Detox Foot Bath
Remedy ~ The Mineral Rescue
Remedy ~ Which herb for which pain?
Remedy ~ Sweat & Far Infared Light
REGULATION
Regulation ~ Healing is Woven into Us
Rhythmic Living ~ Schedules & Timing Matters
Regulation ~ Nervous System
Regulation ~ When You Begin to Stabilize
Regulation ~ Alignment ~ The Threshold of Change
SPIRITUAL ~ 30 Daily Encouragements
QUANTUM & SPIRITUAL HEALING ~ Words As Functional Keys
QUANTUM ~ Write by Hand for Results
Strategies ~ Developing Your Own
TOXICITY
Laboratory Testing
Toxicity ~ Burning Pain
Toxicity ~ Parasitic, Fungal, Bacterial & Microbial Infestation
Toxicity ~ Body Burden — Degenerative Tissue and Mineral Displacement
Toxicity ~ The Sugar, Alcohol & Pain Loop
Toxicity ~ Blood Sugar Stability Is Emotional Stability
Toxicity ~ Chronic Immune Surveillance & Sympathetic Dominance
DEFICIENCY
Deficiency & MALNOURISHMENT
Deficiency & Anemia & Oxygen ~ Mineral Starvation of Tissue
Deficiency ~ Blood Steals, and It Lies
Deficiency ~ Build Blood to Repair Tissue
Deficiency ~ Protein: The Stabilizer You May Be Missing
DETOXIFICATION
Detoxification
Detoxification ~ DIGESTIVE CLEANSING & REGULATION
DETOX ~ Clear the Body's Primary Filter
DETOX ~ Dissolve Hardened Congestion
Start Program: Assessment Chart & Record of My Health Today
Taking Stock
The Clearing
Week One ~ Nervous System Stabilization
Deeper Nervous System Repair
1 ~ Daily Health & Goals ~Success Planner
Natural Medicine & Synthetic Drugs
2 ~ Daily Health Goals & Success Planner
3 ~ Daily Health Goals & Success Planner
Breath ~ Empowering~Cleansing & Purification
4 ~ Daily Health Goals & Success Planner
Forgiveness ~ The Energetic Necessity of It
Bach Remedies for Emotional Healing
5 ~ Daily Goals & Health
The Power of the Olfactory Pathway
Apothecary ~ Essential Oils ~ Energetic ~ Gentle & Powerful Medicine
6 ~ Daily Goals & Health
Apothecary ~ Top 10 Essential Oils ~Soothing ~Nerve-Tonic
7 ~ Daily Goals & Health
Week One ~ Success Checklist
Week Two ~ Reduce Inflammation & Pain
Energetic Body ~ Frequency Healing
8 ~ Daily Goals & Health
Apothecary ~ Frequency of Essential Oils — Highest to Lowest (MHz)
9 ~ Daily Goals & Health
The Electrical Body; You are Wired as Yin ~ Yang
10 ~ Daily Goals & Health
Hormonal Harmony ~ Your Light~Darkness Cycles
11 ~ Daily Goals & Health
Sleep Magic as Medicine
12 ~ Daily Goals & Health
Apothecary ~ Sleep & Stress
13 ~ Daily Goals & Health
Apothecary ~ Vitamins ~Ester C & D "Purification & Regulation & Immunity"
14 ~ Daily Goals & Health
Week Two ~ Success Checklist
Week Three ~ Repair & Modulation
Apothecary for Pain
15 ~ Daily Goals & Health
Herbs ~ Kratom ~ Motivation, Energy, Sleep, Pain
16 ~ Daily Goals & Health
Withdrawal & Decompress
17 ~ Daily Goals & Health
Basic Detoxification ~ Tissue Purification
18 ~ Daily Goals & Health
Breaking Habits & Elimination
19 ~ Daily Goals & Health
The Inner Child in Each of Us
20 ~ Daily Goals & Health
Confronting the Voices that keep you Small
21 ~ Daily Goals & Health
Week Three ~ Success Checklist
Week Four ~ Reset Metabolism & Reclaim Energy
Nutritional Medicines for Prevention & Support
22 ~ Daily Goals & Health
Chrononutrition ~ System Management~Timing
23 ~ Daily Goals & Health
The Energetics of Foods
24 ~ Daily Goals & Health
Energy & Endurance ~ Digestion & Metabolism
25 ~ Daily Goals & Health
Fungus, and the Terrain
26 ~ Daily Goals & Health
My Obesity – Fungus Hypothesis
27 ~ Daily Goals & Health
Wisdom of Fasting ~ Fungus & Pain
28 ~ Daily Goals & Health
Language ~ The Quantum Power ~'I Am'
29 ~ Daily Goals & Health
I Transmit & Receive by Choice
30 ~ Daily Goals & Health
Week Four ~ Success Checklist
Guiding Principles
Reflection
About the Author
